KOOP Strength & Wellness

Kinetics Optimized to Out-Perform

SOMA Training, Myofascial Stretching, & Therapeutic Massage Solutions
Where personal training and wellness meet

If you are a high performer or business leader interested in an anti-aging approach to exercise and an improvement in the quality of your life, we are your secret weapon.
We do not utilize a “one size fits all approach” but rather a proven scientific methodology to fitness and wellness—built on the foundation of anti-aging, efficiency, and effectiveness. It’s not how long you work out but rather what you do in the time that you are with us that matters.

Why Choose KOOP Strength & Wellness ?

  • 25+ years combine experience in Personal Training & Wellness
  • Proven client results through customized programming
  • Private training pods to ensure COVID safe environment
  • Private bathrooms, showers & locker laundry service available for all clients

 

COVID-19 PRECAUTIONS

Completely private training pods, UVC Light Sanitization, State of the Art Equipment, Antimicrobial Air Purification. Completely redesigned to accommodate our new reality.

KOOP Strength & Wellness serves across Manhattan, NYC, and the surrounding areas.

  • TRAINING & CONDITIONING

    Strong. Powerful. Accomplished.

    Our form of training and conditioning is comprehensive, integrated, holistic—and effective. By looking at the “whole person” we...

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  • SOMA TRAINING

    Integrated Approach to Training Longevity

    SOMA Training is the combine educational curriculum given to a coach who can then offer a cumulative and integrative approach to...

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About KOOP Strength & Wellness

ENERGY. WELLNESS. PERFORMANCE.

We do not utilize a “one size fits all approach” but rather a proven scientific methodology to fitness and wellness—built on the foundation of anti-aging, efficiency and effectiveness. It’s not how long you work out but rather what you do in the time that you are with us that matters.

Know More

3 private personal training sessions with a performance coach

for $299

** Available for your first investment in training with us.

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