COMPREHENSIVE. EFFECTIVE. EFFICIENT.
Personal Training is an oft-used term. The kind of personal training created and provided at KOOP Strength & Wellness is the most efficient and effective form of exercise that supports injury prevention/recovery, anti-aging and increased health and wellness.
Pete and his hand-picked and highly trained staff are specialists in the below modalities. By offering these services in combination, the speed and effectiveness of our clients’ results are exponentially increased. We look at the body from a holistic perspective, making sure that the integrity of the skeletal and muscular structures are in alignment which each other—and the outside body.