KOOP Strength & Wellness

Kinetics Optimized to Out-Perform

SOMA Training, Myofascial Stretching, & Therapeutic Massage Solutions
Where personal training and wellness meet

If you are a high performer or business leader interested in an anti-aging approach to exercise and an improvement in the quality of your life, we are your secret weapon.
We do not utilize a “one size fits all approach” but rather a proven scientific methodology to fitness and wellness—built on the foundation of anti-aging, efficiency, and effectiveness. It’s not how long you work out but rather what you do in the time that you are with us that matters.

 

COVID-19 PRECAUTIONS

Completely private training pods, UVC Light Sanitation, State of the Art Equipment, Antimicrobial Air Purification. Completely redesigned to accommodate our new reality.

We serve across Manhattan, NYC, and the surrounding areas.

  • TRAINING & CONDITIONING

    Strong. Powerful. Accomplished.

    Our form of training and conditioning is comprehensive, integrated, holistic—and effective. By looking at the “whole person” we...

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  • SOMA TRAINING

    Integrated Approach to Training Longevity

    SOMA Training is the combine educational curriculum given to a coach who can then offer a cumulative and integrative approach to...

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About Us

ENERGY. WELLNESS. PERFORMANCE.

We do not utilize a “one size fits all approach” but rather a proven scientific methodology to fitness and wellness—built on the foundation of anti-aging, efficiency and effectiveness. It’s not how long you work out but rather what you do in the time that you are with us that matters.

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3 private personal training sessions with a performance coach

for $299

** Available for your first investment in training with us.