Stephen Csolak

NYC Performance Coach

Stephen Csolak

Stephen Csolak BS, CPT has been inspiring clients as well as fitness professionals to empower themselves through fitness throughout his career. Stephen's passion exists in cultivating self-worth in others, so they have the confidence to pursue life to the fullest.

After graduating from the University of South Carolina, specializing in Public Health and Exercise Science, Stephen joined and quickly rose through the ranks of Equinox Fitness Clubs. During his tenure, he mentored over 250 personal trainers in all aspects of their development including program design and business development. All the while, he maintained a high level of training expertise, worked 1 on 1 with a select group of clients as well as pursued numerous continuing education certifications including but not limited to; Precision Nutrition, Functional Movement System, Pre/Post Natal, Corrective Exercise Specialist and became an IKMA Krav Maga Instructor.

Stephen continues to apply his knowledge and experience while focusing on his development at KOOP Strength under the tutelage of Pete Kupprion, studying the KOOP Strength Method, Soma Training and ELDOA techniques.

Pete was instrumental in Stephen's professional development, dedicating time as a close mentor over the past 10 years. Stephen is ecstatic about working alongside Pete with their shared vision of sustainable, anti-aging and performance-based wellness.