Blog by KOOP Strength & Wellness

Original Article Source Credits: NCBI, https://www.ncbi.nlm.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu/

Article Written By: Marwa A. Ahmed, MD, MS

Original Article Posted on: 13th March 2019

Link to Original Article: https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207

Original Article Source Credits: Science Daily, https://www.sciencedaily.com/

Article Written By: American Heart Association

Original Article Posted on: 31st March 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/03/210331085852.htm

Original Article Source Credits: The New York Times, https://www.nytimes.com/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html

The world of health and fitness is full of myths and misconceptions. From effective workout programs and training services to diet tips and nutrition, there is a ton of factually incorrect information available online or spread through word of mouth. While some of these false claims may be harmless, in the worst-case scenario, you could suffer a serious injury. 

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:PLOS

Original Article Posted on: January 12, 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210112144824.htm

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:Scott LaFee

Original Article Posted on: November 16, 2020

Link to Original Article: https://www.sciencedaily.com/releases/2020/11/201116184442.htm

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:Osaka City University

Original Article Posted on: December 2, 2020

Link to Original Article: https://www.sciencedaily.com/releases/2020/12/201202095145.htm

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By: The Faculty of Health and Medical Sciences

Original Article Posted on: January 12, 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210112110111.htm

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:Ken Kingery

Original Article Posted on: January 22, 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210122140624.htm

Original Article Source Credits: Healthline, https://www.healthline.com/

Article Written By: Grant Tinsley, PhD

Original Article Posted on: October 24, 2017

Link to Original Article: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss

Original Article Source Credits: Mayo Clinic, https://health.usnews.com/

Article Written By:K. Aleisha Fetters and Melissa Shin

Original Article Posted on: May 4, 2020, at 12:26 p.m.

Link to Original Article: https://health.usnews.com/wellness/fitness/articles/strategies-for-strengthening-your-immune-system-with-exercise

Original Article Source Credits: edition.cnn, https://edition.cnn.com/

Article Written By : Jack Guy and Amy Woodyatt, CNN

Original Article Posted on : January 22, 2021

Link to Original Article:  https://edition.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

If you want to restore your high energy levels and improve your overall health and well-being, then participating in regular exercise can help reverse the aging process. Consequently, a personal trainer can enhance your performance by offering a fun and holistic approach to fitness.

About KOOP Strength & Wellness

Established over a decade ago by world-class coach and Soma Trainer Pete Kupprion, and rebranded in 2017 to KOOP Strength & Wellness. We are a luxury fitness and wellness center located on Madison Avenue and 58th Street, conveniently just steps from Central Park. 

Original Article Source Credits: Mayo Clinic, https://www.mayoclinic.org/

Article Written By: Edward R. Laskowski

Original Article Posted on: 21st April 2020

Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/body-fat/faq-20058251

Original Article Source Credits: Live Strong, https://www.livestrong.com/

Article Written By: Erin Coleman

Original Article Posted on: 25th July 2019

Link to Original Article: https://www.livestrong.com/article/180718-recommended-calories-for-lean-muscle-growth/

Original Article Source Credits: Verywell Fit, https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on: 24th February 2020

Link to Original Article: https://www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372

Original Article Source Credits: Health Line, https://www.healthline.com/

Article Written By: NA

Original Article Posted on: 8th April 2020

Link to Original Article: https://www.healthline.com/nutrition/where-does-fat-go-when-you-lose-weight#bottom-line

I’m Pete Kupprion, the proud owner of KOOP Strength & Wellness.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.