Blog by KOOP Strength & Wellness

Original Article Source Credits: ScienceDaily, https://www.sciencedaily.com/

Article Written By: University of Copenhagen - The Faculty of Health and Medical Sciences 

Original Article Posted on: 6th May 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/05/210506105344.htm

Original Article Source Credits: ScienceDaily, https://www.sciencedaily.com/

Article Written By: ETH Zurich 

Original Article Posted on: 24th May 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/05/210524161800.htm

Original Article Source Credits: ScienceDaily, https://www.sciencedaily.com/

Article Written By: Beth Israel Deaconess Medical Center

Original Article Posted on: 27th May 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/05/210527112436.htm

Original Article Source Credits: The New York Times, https://www.nytimes.com/

Article Written By: Gretchen Reynolds 

Original Article Posted on: 26th May 2021

Link to Original Article: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html

Original Article Source Credits: The New York Times, https://www.nytimes.com/

Article Written By: NA

Original Article Posted on: 26th May 2021

Link to Original Article: https://www.nytimes.com/video/opinion/100000007737331/dieting-covid-weight-gain.html

Original Article Source Credits: Journal of Applied Physiology, https://journals.physiology.org/

Article Written By: Michelle W. Voss, Lindsay S. Nagamatsu, Teresa Liu-Ambrose, and Arthur F. Kramer

Original Article Posted on: NA

Link to Original Article: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00210.2011

Original Article Source Credits: NCBI, https://www.ncbi.nlm.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587595/

Original Article Source Credits: Time, https://time.com/

Article Written By: Mandy Oaklander, Heather Jones

Original Article Posted on: NA

Link to Original Article: https://time.com/4474874/exercise-fitness-workouts/

Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.health.harvard.edu/topics/exercise-and-fitness

Original Article Source Credits: Science Daily, https://www.sciencedaily.com/

Article Written By: Technical University of Munich (TUM) 

Original Article Posted on: 12th April 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/04/210412114837.htm

Creating a healthy body with a regular exercise program can improve your mood and overall lifestyle. Therefore, hiring a personal trainer will ensure that you work out properly and make sure you are on track.

Original Article Source Credits: BEN GREENFIELD FITNESS, https://bengreenfieldfitness.com/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://bengreenfieldfitness.com/article/anti-aging-articles/mito-fast/

Original Article Source Credits: Science Daily, https://www.sciencedaily.com/

Article Written By: BMJ 

Original Article Posted on: 13th April 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/04/210413194036.htm

Original Article Source Credits: Science Daily, https://www.sciencedaily.com/

Article Written By: UT Southwestern Medical Center 

Original Article Posted on: 23rd March 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/03/210323131213.htm

Original Article Source Credits: NCBI, https://www.ncbi.nlm.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu/

Article Written By: Marwa A. Ahmed, MD, MS

Original Article Posted on: 13th March 2019

Link to Original Article: https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207

Original Article Source Credits: The New York Times, https://www.nytimes.com/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html

The world of health and fitness is full of myths and misconceptions. From effective workout programs and training services to diet tips and nutrition, there is a ton of factually incorrect information available online or spread through word of mouth. While some of these false claims may be harmless, in the worst-case scenario, you could suffer a serious injury. 

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:PLOS

Original Article Posted on: January 12, 2021

Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210112144824.htm

Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

Article Written By:Scott LaFee

Original Article Posted on: November 16, 2020

Link to Original Article: https://www.sciencedaily.com/releases/2020/11/201116184442.htm