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Blog by KOOP Strength & Wellness

Blog by KOOP Strength & Wellness

  • No limit to cardiovascular benefits of exercise, study finds

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

    Article Written By:PLOS

    Original Article Posted on: January 12, 2021

    Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210112144824.htm

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  • Masks don't impair lung function during physical activity, study finds

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

    Article Written By:Scott LaFee

    Original Article Posted on: November 16, 2020

    Link to Original Article: https://www.sciencedaily.com/releases/2020/11/201116184442.htm

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  • Healthy muscles are a carrot on a string for healthy lungs

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

    Article Written By:Osaka City University

    Original Article Posted on: December 2, 2020

    Link to Original Article: https://www.sciencedaily.com/releases/2020/12/201202095145.htm

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  • New technology reveals fast and slow twitch muscle fibers respond differently to exercise

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

    Article Written By: The Faculty of Health and Medical Sciences

    Original Article Posted on: January 12, 2021

    Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210112110111.htm

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  • Exercising muscle combats chronic inflammation on its own

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: sciencedaily, https://www.sciencedaily.com/

    Article Written By:Ken Kingery

    Original Article Posted on: January 22, 2021

    Link to Original Article: https://www.sciencedaily.com/releases/2021/01/210122140624.htm

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  • Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: Healthline, https://www.healthline.com/

    Article Written By: Grant Tinsley, PhD

    Original Article Posted on: October 24, 2017

    Link to Original Article: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss

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  • 5 Strategies for Strengthening Your Immune System With Exercise

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: Mayo Clinic, https://health.usnews.com/

    Article Written By:K. Aleisha Fetters and Melissa Shin

    Original Article Posted on: May 4, 2020, at 12:26 p.m.

    Link to Original Article: https://health.usnews.com/wellness/fitness/articles/strategies-for-strengthening-your-immune-system-with-exercise

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  • 'Fat but fit' is a myth when it comes to heart health, new study shows

    Author: External Author | Feb 11, 2021 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    Original Article Source Credits: edition.cnn, https://edition.cnn.com/

    Article Written By : Jack Guy and Amy Woodyatt, CNN

    Original Article Posted on : January 22, 2021

    Link to Original Article:  https://edition.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

     

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  • Announcing The New Website

    Author: KOOP Strength & Wellness | Oct 15, 2020 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    We are delighted to announce the launch of our new website!

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  • New Website Under Construction

    Author: KOOP Strength & Wellness | Sep 24, 2020 | Categories: Chiropractic Doctor , ELDOA , Fitness Performance Coach , Fitness Training Facility , Myofascial Stretch Therapy , Myofascial Stretching , Personal Trainer , Personal Training , Pompage , Private SOMA Training , SOMA Trainer , SOMA Training , Somatherapy , Therapeutic Massage Solutions

    New Website Coming Soon!

    Read More


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  • ELDOA
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  • Fitness Performance Coach
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  • Myofascial Stretch Therapy
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  • Pompage
  • Private SOMA Training
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Recent Posts

  • No limit to cardiovascular benefits of exercise, study finds
  • Masks don't impair lung function during physical activity, study finds
  • Healthy muscles are a carrot on a string for healthy lungs
  • New technology reveals fast and slow twitch muscle fibers respond differently to exercise
  • Exercising muscle combats chronic inflammation on its own
  • Cardio vs. Weight Lifting: Which Is Better for Weight Loss?
  • 5 Strategies for Strengthening Your Immune System With Exercise
  • 'Fat but fit' is a myth when it comes to heart health, new study shows
  • Announcing The New Website
  • New Website Under Construction
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  • Home
  • About Us
    • About Us
    • About Us
    • Pete Kupprion
    • Stephen Csolak
    • Ryan Lutke
    • Matt Withers
    • Carlos Munoz
    • Joe Bilynsky
    • Sergio Cazon
  • Services
    • Services
    • Personal training-conditioning
    • SOMA Training
      • SOMA Training
      • ELDOA
      • Myofascial Stretching
      • Pompage
      • Global Postural Stretching
    • Physical Therapy
    • Chiropractic Health
    • Massage Therapy
  • Facility
  • Resources
  • Blog
  • Contact Us