The Best Time of Day to Exercise for Metabolic Health
Evening exercise may be more potent than morning workouts for improving metabolic health, according to a helpful new study of exercise timing. The study, which looked at high-fat diets and overweight men, found that late-day workouts moderated the undesirable health effects of a greasy diet, while morning exercise did not.
Original Article Source Credits: The New York Times, https://www.nytimes.com/
Article Written By: Gretchen Reynolds
Original Article Posted on: 26th May 2021
Link to Original Article: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html