The Best Time of Day to Exercise for Metabolic Health

Author: External Author | | Categories: Fitness , Fitness Performance Coach , Fitness Training Facility

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Evening exercise may be more potent than morning workouts for improving metabolic health, according to a helpful new study of exercise timing. The study, which looked at high-fat diets and overweight men, found that late-day workouts moderated the undesirable health effects of a greasy diet, while morning exercise did not.

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Original Article Source Credits: The New York Times, https://www.nytimes.com/

Article Written By: Gretchen Reynolds 

Original Article Posted on: 26th May 2021

Link to Original Article: https://www.nytimes.com/2021/05/26/well/move/exercise-time-day-metabolic-health.html



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