7 Surprising Benefits of Exercise
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity.
Original Article Source Credits: Time, https://time.com/
Article Written By: Mandy Oaklander, Heather Jones
Original Article Posted on: NA
Link to Original Article: https://time.com/4474874/exercise-fitness-workouts/