Exercise & Fitness
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu/
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Link to Original Article: https://www.health.harvard.edu/topics/exercise-and-fitness