Green leafy vegetables essential for muscle strength
Eating just one cup of leafy green vegetables every day could boost muscle function, according to new research. The study found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.
Original Article Source Credits: Science Daily, https://www.sciencedaily.com/
Article Written By: Edith Cowan University
Original Article Posted on: 24th March 2021
Link to Original Article: https://www.sciencedaily.com/releases/2021/03/210324132309.htm