Can exercise extend your life?

Author: External Author | | Categories: Fitness , Fitness Performance Coach , Fitness Training Facility

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives. 

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Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu/

Article Written By: Marwa A. Ahmed, MD, MS

Original Article Posted on: 13th March 2019

Link to Original Article: https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207



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