Cardio vs. Weight Lifting: Which Is Better for Weight Loss?
Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights?
Original Article Source Credits: Healthline, https://www.healthline.com/
Article Written By: Grant Tinsley, PhD
Original Article Posted on: October 24, 2017
Link to Original Article: https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss