When you lose weight, where does the lost body fat go?

Author: External Author | | Categories: Fitness Performance Coach , Fitness Training Facility , Personal Trainer , Personal Training , SOMA Trainer , SOMA Training , Somatherapy

To understand the answer, it helps to remember that fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes. This causes your fat cells to shrink.

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Original Article Source Credits: Mayo Clinic, https://www.mayoclinic.org/

Article Written By: Edward R. Laskowski

Original Article Posted on: 21st April 2020

Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/body-fat/faq-20058251